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29 Jun

Why You Should Learn To Love The A.M. Workout

Posted by Bikini Owner
Q: Does time of day matter when it comes to getting the best workout in? 
 
A: For our purposes, let’s all agree that “best” means getting the biggest fat-burning kick possible from each workout. Let’s also agree that time flies and, though it’s January, it will be beach season before we know it. 
 
So in this case, yes, it absolutely matters what time of the day you workout. Scroll through the gallery above to find out why.
 
Have questions? Celebrity trainer John Schaefer got answers. Just follow @bikinidotcom and tweet, Instagram or Facebook your question using the hashtag #BikiniOnCall