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20 Jan

Why You Can't Out-Exercise A Bad Diet

Posted by Bikini Owner

Q: In order to get my best body possible, what's more important: diet or exercise?

A: It’s true – you can’t outwork a bad diet. There are numerous diets, training and fitness topics that are debatable, but this is not one of them.

Nutrition really is the biggest piece to the puzzle. Yes, it is that important but the wonderful thing is, you don’t have to be perfect in order to start seeing incredible change from small shifts in your diet. You don’t need to eat like a rabbit and you can still have your wine and drink it, too.

Have questions? Celebrity trainer John Schaefer got answers. Just follow @bikinidotcom and tweetInstagram or Facebook your question using the hashtag #BikiniOnCall