FREE U.S. SHIPPING OVER $75 SHOP NEW

MY BAG (0)
MY WISHLIST
Bikini Society Rewards
be an ambassador
gift cards
22 Apr

Strike a Pose: The Best Yoga Postures for Shifting Your Mood

Posted by Bikini Owner

Need a pick-me-up? Sure, you could grab a coffee, whizz up a smoothie or listen to some tunes. Another approach? Find a yoga pose that will instantly elevate your mood, re-charge your soul, and fire up your body. Feeling sluggish? Stand on your head! Mind feeling cluttered? Restore with a balancing pose. We asked world-renowned yogi Sadie Nardini to share the postures she turns to most often for their mood-shifting properties. Her guide is chock-full of poses that promise endorphin highs, tension-busting release, and sweet solace. No mat? Don’t fret. As you’ll see by her globe-trotting snapshots, you can get your yoga groove on just about anywhere.

Check out her Instagram for more!