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23 Sep

Fit Minute: Moves To Tighten That Tush

Posted by Bikini Owner

5 Moves To Tighten That Tush

Got a minute? Jessica Unbewust, L.A. trainer and founder of ferrum fitness, is revealing her best workout tips to Bikini.com readers. Don't worry. This will be quick.

Looking to tighten up that rear end? Aren't we always? To really hit those glutes, you must target those connective tissues buried deep in the muscle. 

Always make sure when preforming these exercises to be warmed up and loose. Work your active stretches during warm-ups and work your static stretches for the hip just after your workout to help increase your glute flexibility and to avoid injuries.