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17 Jul

5 Must-Haves For The Healthy Summer Runner

Posted by Bikini Owner

Whether you run to look great or feel fantastic (or both), being as comfortable as possible during a hard workout is important if you're going to stick with your routine and give it your all. Unfortunately, running in the summer sun can feel like a real test of willpower and sanity.

Like me, you probably learned the basics of hot-weather running early on (staying hydrated, wearing sunscreen, knowing your limits, etc.). However, it took me years to learn several of my most valued summer running strategies. Here are 5 summer running essentials for minimizing the effects of the punishing summer sun (and maximizing your workout):